Calm Nights Ahead!
Best Plants for Sleep and better relaxation.
Plants for sleep can do more than decorate a room, they can help you build a calmer nighttime ritual and make your space feel softer, quieter, and more “ready to rest.”
If you’ve ever searched for the perfect bedroom plant and felt overwhelmed by conflicting advice, you’re in the right place.
Here you’ll learn how to choose a bedroom plant that truly matches your light, your schedule, and your comfort level, so you don’t end up with something fussy that adds stress.
Instead, you’ll pick a sleeping plant that’s easy to care for, looks beautiful on a nightstand or dresser, and stays healthy with a simple routine.
I hand-pick every recommendation. Some links are to Amazon for convenience and fast shipping. As an Amazon Associate, we earn a small commission at no extra cost to you, thanks for supporting Indoor Plant Care. 🌿
Best Indoor Plants for Sleep
and relaxation
(Top Sleeping Plant Ideas)
Why it helps:
- Famous for reducing anxiety, slowing heart rate, and improving sleep quality.
- Its scent alone has been shown to help people fall asleep faster.
Best placement: On a bedside table or near a window with sun.
Why it helps:
- Sweet fragrance decreases anxiety levels and promotes deeper, less restless sleep.
- Considered one of the most soothing aromatic plants.
Best placement: Near the bed or in a bright bedroom corner.
Why it helps:
- Increases humidity, which reduces dry nose, throat, and skin while sleeping.
- Can help decrease airborne mold spores.
Best placement: Bedroom corner with medium light.
Why it helps:
- Releases oxygen at night (one of the few plants that do).
- Helps filter benzene & formaldehyde for cleaner nighttime air.
Best placement: Near your bed or on the floor by a window.
o Why it's a must-have: More than just a pretty succulent, Aloe Vera is a functional plant known for the soothing gel inside its leaves, which can be used for minor burns and skin irritations. It's incredibly easy to care for and thrives on neglect.
o Care Tip: Requires very bright light, ideally some direct sun.
Water sparingly, allowing the soil to dry out completely between waterings.
o Bonus: A living first-aid kit!
Why it helps:
- Powerful natural sedative-like effect from its fragrance (scientifically studied).
- Promotes relaxation and reduces nighttime restlessness.
Best placement: Close enough for scent to reach your pillow.
Why it helps:
- Famous sleep herb — scent + presence reduce anxiety.
- Potted chamomile releases soft, calming aroma.
Best placement: On a side table or dresser.
Why it helps:
- Valerian root is a strong natural sleep aid.
- The plant’s mild scent can also help improve sleep quality.
Best placement: Bright bedroom corner.
Why it helps:
- Purifies air quietly in the background.
- Reduces minor allergens and improves overall comfort during sleep.
Best placement: Hanging basket or high shelf.
Why it helps:
- Excellent natural humidifier.
- Reduces dryness and helps maintain comfortable overnight air.
Best placement: Bedroom floor, near indirect light.
